help centre

Straight answers.

Products, orders, shipping and returns. Anything else — WhatsApp us.

Products

Is total:e really zero sugar?

Yes. Zero sugar, only electrolytes — sodium 915 mg, potassium 228 mg, chloride 834 mg, magnesium 96 mg per 6 g sachet, exactly as printed on the box.

How do I use the Magnesium Spray?

4–6 sprays on the muscle that hurts, rub in for 30–60 seconds. After training or before bed, up to twice daily. A mild tingle on first uses is normal.

Who is Hair Pro for?

Men noticing hair fall, thinning or dullness. Redensyl, Procapil and Capexil, applied daily to the scalp — one bottle is a 1-month supply.

Which skin type is the Face Serum for?

Both oily and dry skin. Ceramides strengthen the barrier and hydrate without heaviness.

How long do I wear an acne patch?

6–8 hours or overnight. The hydrocolloid patch turns white as it absorbs — replace until the spot settles.

Are these medicines?

No. total:routine products support recovery, rehydration and everyday care. They are not intended to diagnose, treat, cure or prevent any condition. Consult a doctor if pregnant, nursing or on medication.

Shipping & returns

How fast do orders ship?

Orders are dispatched within 24–48 hours and reach most Indian pin codes in 3–6 working days. Tracking is sent on WhatsApp.

What is the return policy?

No returns on opened personal-care products. If an order arrives damaged or wrong, WhatsApp us within 48 hours and we will make it right.

Do you offer Cash on Delivery?

Yes — COD is available on most pin codes.

How do I track my order?

A tracking link lands on WhatsApp the moment your order ships.

Offers & payments

How does Buy 1 Get 1 work?

On Hair Pro and the Ultra Defence Face Serum: add two of the same product to your cart and the second one is free, automatically at checkout.

What is the Total Recovery Kit?

total:e Hydration Mix + Post Workout Magnesium Spray, added together in one click. Hydrate + recover — the two everyday essentials.

Which payment methods do you accept?

UPI, credit and debit cards, netbanking and Cash on Delivery — all payments are processed securely.

Still stuck? WhatsApp us.

Mon–Sat, 10 am–7 pm IST. Real people, usually within minutes.