Mg Spray
“Lemon, not chemical-lemon. Finally an electrolyte I don't have to force down.”
Meher K. · Bengaluru
Verified Customer
Zero sugar4 electrolytes15 sachets
recovery · hydration · lemon
total:e Hydration Mix
Rated by verified buyers
Four electrolytes, zero sugar. One sachet in 500 ml — sweat out, salts back, back in the game.
915Na mg
228K mg
834Cl mg
96Mg mg
Dispatch in 24–48 hrsCOD availableSecure UPI & cards
Why two boxes? One for the gym bag, one for the desk. 30 serves ≈ a month of real days — most buyers run out mid-week with one.
total:e Hydration Mix₹549
Sweat.Sip.Slay.·Zero sugar.·Four electrolytes.·
15 numbered sachets · slider boxtop benefits
Hydration that matters.
915 mg Sodium
Zero Sugar
4 Electrolytes
Gym · Heat · Travel
Vegan & Clean Label
Convenient & Portable
Keto & diabetic friendly, vegan, clean label. Sachets numbered 1–15 so you always know where the month stands.
what's inside
Only what sweat takes.
sodium · the big one
915mg
What you lose most of. Most drinks give you a fifth of this.
potassium · the partner mineral
228mg
Works with sodium to support normal muscle function.
chloride · the balancer
834mg
Keeps fluid where it belongs — in you.
magnesium · the recovery mineral
96mg
The same mineral as our spray — inside and out.
Zero sugar
Ultra-low carb
Keto friendly
Non-GMO
Real lemon taste
Per 6 g sachet, as printed on pack. Aids rehydration; not intended to diagnose, treat or cure any condition.
when to sip
Anywhere you sweat.
Swipe →
Gym
Between sets, after the last one.
Heat
38° days. Halftime sachet.
Runs
Long runs, race mornings.
Travel
Flights, road trips, late nights.
how to use
Tear. Stir. Sip.
01
Tear one sachet
6 g. Fits in any pocket, wallet or gym bag.
02
Stir into 500 ml
Cold water. Dissolves clean, real lemon taste.
03
Sip through it
Before, during or after. 1–2 sachets a day.
relief · recovery · recharge · routines
Recharge.
Sweat together. Refill together.
the honest comparison
Not a soft drink in gym clothes.
| per serve | total:e | Sugary sports drink | Glucose powder |
|---|---|---|---|
| Sodium | 915 mg | ~180 mg | trace |
| Sugar | 0 g | ~20 g | ~25 g |
| Four electrolytes | Na · K · Cl · Mg | 1–2 | 0 |
| Doses on label | Printed | “Blend” | — |
Category-typical values for comparison, not specific brands.
verified reviews
Sipped on real days.
Swipe →
Mg Spray
“Took the box to Goa. 38° and no headache after beach football.”
Nikhil D. · Mumbai
Verified Customer
Mg Spray
“One in the gym bag, one at work. The two-pack is the correct answer.”
Aakash R. · Pune
Verified Customer
Mg Spray
“Zero sugar that actually tastes like something. Post-run staple now.”
Priya M. · Hyderabad
Verified Customer
Mg Spray
“Numbered sachets are a small genius touch — I know exactly when to reorder.”
Tanvi A. · New Delhi
Verified Customer
Mg Spray
“Diabetic-friendly was the reason I tried it. The taste is why I stayed.”
Rohan S. · Gurugram
Verified Customer
as featured in
The Times of IndiaAhmedabad MirrorLokmatThe Economic Times
Get it wherever you shop.
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questions
Straight answers.
Anything else — WhatsApp us. A human replies, usually within minutes.
How many sachets a day?+
1–2 sachets depending on how much you sweat. One 500 ml serve after training or a hot day out is the usual routine.
Is it really zero sugar?+
Yes. Zero sugar, ultra-low carb — sodium 915 mg, potassium 228 mg, chloride 834 mg, magnesium 96 mg per 6 g sachet, exactly as printed on the box.
What does it taste like?+
Real lemon — salty-fresh, not syrupy. It is a hydration mix, not a soft drink.
When should I drink it?+
Before, during or after anything sweaty: gym, runs, turf, treks, travel, late nights. Anywhere you have sweated more than a desk day.
Why buy two boxes?+
One lives in the gym bag, one on the desk. 30 serves is roughly a month of real days — single boxes tend to run out mid-week.
Do you ship across India?+
Yes. Orders are dispatched within 24–48 hours and reach most pin codes in 3–6 working days. Tracking is sent on WhatsApp.
Is this a medicine?+
No. total:e supports rehydration. It is not intended to diagnose, treat, cure or prevent any condition. Consult a doctor if pregnant, nursing or on medication.
