the 4R system
Relief. Recover. Repair. Reset.
Four routines for what modern days take out of you. Pick the one your body is asking for.
Relief
Sore quads, desk necks, tight calves — relief is a 60-second topical routine, not a pill.
Post-workoutDesk tensionBefore bed
Recover
Sweat takes water and four electrolytes with it. Recovery starts by putting them back — with zero sugar.
GymHeatTravelLate nights
Repair
Hair, skin and spots — the parts of you the day quietly wears down. Repair is maintenance, not emergencies.
AM & PMPost-shaveBad-skin days
Reset
Coming soonSleep, stress and wind-down — the routine that decides how tomorrow starts. The Reset line is in the works.
Wind-downRest daysLong weeks
Reset products are coming next.
Until then, the pre-bed magnesium spray is the wind-down routine — join the restock list below to hear about drops first.
