Athletes recovering together on turf
Total Routine kinetic collage
total:routine products on a gym bench
about total:routine

We believe recovery should be routine.

Work. Training. Travel. Heat. Screens. Stress. Long days. Life takes a toll — total:routine exists to give something back, through simple products that become habits.

our philosophy

No complicated routines.

No unnecessary steps. No fine-print fillers. Just products designed to do one clear job, honestly labelled, in formats you'll actually use — so they become part of everyday life.
Simple

Purpose-built products. No complicated routines.

Everyday

Not just for athletes. Built around modern Indian life.

Easy

Sixty-second formats that fit routines people actually follow.

Repeatable

Recovery works best when it becomes a habit.

our standard

Six questions before anything launches.

We start with the everyday problem, understand the routine around it, identify useful ingredients, and build the simplest format that makes sense.

01
Does it solve a real problem?
02
Can we explain every important ingredient?
03
Is it easy to use?
04
Will people actually repeat it?
05
Can we make the experience better?
06
Can we communicate the limitations honestly?
the founders

Built by people who care about how products fit into life.

Karan Jain
Founder & CEO

Consumer behaviour, brand building, design, product experience and business.

Trishla Jain
Co-Founder

Formulation, herbal knowledge, personal care, product development and consumer needs.

“We believe the next generation of wellness brands should not ask people to become obsessed with wellness. They should make everyday care simpler. That is what we're building with Total Routine.”

Karan & Trishla
the 4R system

Relief. Recover. Repair. Reset.

Relief where it hurts. Recover what the day takes. Repair what it leaves behind. Reset — sleep and wind-down — is where the routine goes next. Four Rs, one total:routine.

After the 10K
After the 10K
Between sets
Between sets
Cool-down
Cool-down
Rest day
Rest day