Mg Spray
“Leg day used to write off the next morning. Six sprays on the quads and I'm walking normally by breakfast.”
Aakash R. · Pune
Verified Customer
recover · topical spray · 100 ml
Post Workout Magnesium Spray
4.8 · 136 verified reviews
Your body did the work. Now recover. Magnesium + MSM straight on the sore spot — no pills, no grease.
₹499₹599Save 16%
Dispatch in 24–48 hrsCOD availableSecure UPI & cards
Post Workout Magnesium Spray₹499
the problem
Sore quads, stiff neck, tight calves — the day after always collects.
the routine
4–6 sprays where it hurts, rub in for 60 seconds. Post-gym or before bed.
the result
Muscles get their magnesium where they need it, while you sleep.
what's inside
Only what muscles ask for.
the mineral
Magnesium chloride
The recovery mineral, delivered through the skin — right where the soreness is.
the support
MSM
Works alongside magnesium for everyday muscle and joint comfort.
the botanicals
Ginger · Witch hazel · Eucalyptus
With peppermint, rosemary and black pepper — the warm-cool finish you feel.
Muscle recovery
On-the-spot relief
Night wind-down
No pills, no grease
Supports muscle recovery. Not intended to diagnose, treat or cure any condition. Avoid broken skin; wash hands after use.
how to use
Spray. Rub. Repeat.
01
Spray 4–6 times
Directly on the muscle that hurts — quads, calves, neck, shoulders.
02
Rub in 60 seconds
A mild tingle on first uses is normal. Wash hands after.
03
Repeat 2× daily
Post-workout and before bed. Consistency is the routine.
when to use
Built into real days.
Gymright after the last set
Workdesk-neck at 4 pm
Homepost-commute legs
Nightcalves before bed
what to expect
Honest expectations.
FIRST USE
A warm-cool botanical finish where you spray. A mild tingle on the first few uses is normal with topical magnesium.
FIRST WEEK
Post-gym and pre-bed sprays become a 60-second habit — the format is built for repetition.
LONG TERM
Designed to support everyday muscle recovery as a consistent routine. Routine beats intensity.
Experiences vary person to person. Nothing here is a medical claim.
verified reviews
4.8 from 136 reviews.
Mg Spray
“Desk neck by 4 pm, every day. Two sprays at lunch has become non-negotiable.”
Rohan S. · Gurugram
Verified Customer
Mg Spray
“Spray on the calves before bed. I don't know the science, I know I'm sleeping.”
Priya M. · Hyderabad
Verified Customer
as featured in
The Times of IndiaAhmedabad MirrorLokmatThe Economic Times
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questions
Straight answers.
Anything else — WhatsApp us. A human replies, usually within minutes.
How do I use it?+
4–6 sprays on the muscle that hurts, rub in for 30–60 seconds. After training or before bed, up to twice daily.
It tingles — is that normal?+
Yes, a mild tingle on the first few uses is common with topical magnesium and settles with regular use. Avoid broken skin.
Who is it for?+
Anyone with worked muscles — gym-goers, runners, desk workers with stiff necks, or tired legs after long days.
When will I feel it?+
The warm-cool botanical finish is immediate. Make it a daily routine post-workout and pre-bed for best results.
Is it a medicine?+
No. It supports muscle recovery and is not intended to diagnose, treat or cure any condition. Consult a doctor if pregnant, nursing or on medication.
Shipping and returns?+
Dispatch in 24–48 hours; delivery in 3–6 working days for most pin codes. COD available. No returns on opened personal-care products — damaged or wrong orders are replaced (WhatsApp us within 48 hours).
why you can trust total:routine
Transparent formulas
Ingredients & quantities shown
Quality manufacturing
Batch-checked, honest labels
Secure payments
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COD available
Pay on delivery
Real support
WhatsApp, real people
